Shaina is a certified personal trainer specializing in strength & conditioning, with an extra edge in powerlifting. She knows what it's like to start from scratch, her own journey began with gaining weight and building confidence through powerlifting. Now she helps women take up space in the gym, get stronger, and step into their power. With her background coaching both lifestyle and powerlifting clients, she's the go-to coach if you're ready to build real strength and see what your body is capable of.

Cassy is a certified personal trainer here in Toronto with a powerful transformation story of her own. After growing up overweight and letting the scale dictate her life, she found freedom and empowerment through strength training 4 years ago. She uses her journey to guide women to build strength, confidence, and balance without obsession. She's also in her hybrid girl era, currently training for hyrox and running races next year, so she knows firsthand how to program for both strength and endurance goals.